Calculating body mass index with BMI calculators can be trickyPosted: December 30, 2014
What is BMI?
The acronym stands for body mass index. It basically tells you whether your body weight is in normal range or not. If not in normal range you should act and either gain or lose weight.
3 zones of BMI
You can be under-weight, normal weight or over-weight. Here’s an accurate chart for your consideration.
Furthermore all these calculators use static formulas and are by default not that accurate. For proper assessment of your BMI you should consult a professional which will do the following.
- measure your body fat percentage
- measure the amount of water in your organism
- take accurate measures of your weight and height
Based on this metrics your BMI can be calculated more accurately.
Take a look at yourself in the mirror
For an average John a bmi calculator will produce fairly accurate numbers. If you are unsure you can still fall-back to an old school method of assessing whether your body weight is normal or not.
Just take a look at yourself in the mirror. Satisfied with appearance? Then you’re most likely normal weight. Not satisfied with your appearance? Well then most likely your BMI is not in normal range.